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	<title>Comments on: Revealed: My Insider Cardio Workout For Maximum Fat-Loss!</title>
	<atom:link href="http://www.ultimatefitnessgym.com/your-success-center/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html</link>
	<description>Real People. Real Gym. Real Results.</description>
	<lastBuildDate>Mon, 09 May 2011 13:53:07 +0000</lastBuildDate>
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		<title>By: Charlize</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-855</link>
		<dc:creator>Charlize</dc:creator>
		<pubDate>Mon, 09 May 2011 13:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-855</guid>
		<description>Looks like you are an expert in this field, excellent article and keep up the good work, my buddy recommended me your blog. 
   
 My blog:  
regroupement credit consommation aussi &lt;a href=&quot;http://www.rachatdecredit.net&quot; rel=&quot;nofollow&quot;&gt;Rachat De Credit&lt;/a&gt; locataire</description>
		<content:encoded><![CDATA[<p>Looks like you are an expert in this field, excellent article and keep up the good work, my buddy recommended me your blog. </p>
<p> My blog:<br />
regroupement credit consommation aussi <a href="http://www.rachatdecredit.net" rel="nofollow">Rachat De Credit</a> locataire</p>
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	<item>
		<title>By: Jesse Amarelo</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-51</link>
		<dc:creator>Jesse Amarelo</dc:creator>
		<pubDate>Thu, 19 Aug 2010 13:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-51</guid>
		<description>Thanks for the subscribe :-) I try to post at least once a week but soon will be cranking it up to twice a week!</description>
		<content:encoded><![CDATA[<p>Thanks for the subscribe <img src='http://www.ultimatefitnessgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I try to post at least once a week but soon will be cranking it up to twice a week!</p>
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	<item>
		<title>By: Marianne Constancia</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-31</link>
		<dc:creator>Marianne Constancia</dc:creator>
		<pubDate>Wed, 04 Aug 2010 22:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-31</guid>
		<description>Ok Jesse Sue &amp; I are gonna try this We will be ther about 10:30 Hope you will be ther too to supervise.</description>
		<content:encoded><![CDATA[<p>Ok Jesse Sue &amp; I are gonna try this We will be ther about 10:30 Hope you will be ther too to supervise.</p>
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		<title>By: Jesse Amarelo</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-29</link>
		<dc:creator>Jesse Amarelo</dc:creator>
		<pubDate>Thu, 29 Jul 2010 21:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-29</guid>
		<description>Thanks for the kind words. I truly appreciate them. Thanks for taking the time.

I&#039;m glad that you like the blog and the design. A lot of hours are spent on both :-)

The design work was outsourced. 

If you&#039;re interested in something similar I would be glad to help you out.

You can always send me a direct email to jesse@ultimatefitnessgym.com.

In Your Corner,
Jesse Amarelo</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words. I truly appreciate them. Thanks for taking the time.</p>
<p>I&#8217;m glad that you like the blog and the design. A lot of hours are spent on both <img src='http://www.ultimatefitnessgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>The design work was outsourced. </p>
<p>If you&#8217;re interested in something similar I would be glad to help you out.</p>
<p>You can always send me a direct email to <a href="mailto:jesse@ultimatefitnessgym.com">jesse@ultimatefitnessgym.com</a>.</p>
<p>In Your Corner,<br />
Jesse Amarelo</p>
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	<item>
		<title>By: montessori teaching</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-28</link>
		<dc:creator>montessori teaching</dc:creator>
		<pubDate>Thu, 29 Jul 2010 16:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-28</guid>
		<description>I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed</description>
		<content:encoded><![CDATA[<p>I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed</p>
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	<item>
		<title>By: Barrett Esophagus</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-27</link>
		<dc:creator>Barrett Esophagus</dc:creator>
		<pubDate>Thu, 29 Jul 2010 16:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-27</guid>
		<description>i found this in a google search. i really like your blog. hard to find something both informative and easy to read.</description>
		<content:encoded><![CDATA[<p>i found this in a google search. i really like your blog. hard to find something both informative and easy to read.</p>
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	<item>
		<title>By: ultimatefitness</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-21</link>
		<dc:creator>ultimatefitness</dc:creator>
		<pubDate>Mon, 26 Jul 2010 03:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-21</guid>
		<description>Thanks for spreading the word Claudia :-)</description>
		<content:encoded><![CDATA[<p>Thanks for spreading the word Claudia <img src='http://www.ultimatefitnessgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tweets that mention Bristol RI Fitness &#124; Ultimate Fitness Gym -- Topsy.com</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-20</link>
		<dc:creator>Tweets that mention Bristol RI Fitness &#124; Ultimate Fitness Gym -- Topsy.com</dc:creator>
		<pubDate>Sat, 24 Jul 2010 13:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-20</guid>
		<description>[...] This post was mentioned on Twitter by Claudia , Ultimate Fitness Gym. Ultimate Fitness Gym said: Good article on how to do cardio in ONLY 20 minutes for maximum fat-loss! I use this exact workout with my clients. http://tiny.cc/j9vlh [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Claudia , Ultimate Fitness Gym. Ultimate Fitness Gym said: Good article on how to do cardio in ONLY 20 minutes for maximum fat-loss! I use this exact workout with my clients. <a href="http://tiny.cc/j9vlh" rel="nofollow">http://tiny.cc/j9vlh</a> [...]</p>
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		<title>By: ultimatefitness</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-19</link>
		<dc:creator>ultimatefitness</dc:creator>
		<pubDate>Fri, 23 Jul 2010 12:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-19</guid>
		<description>Ah the good ol&#039; days. I enjoyed torturing you in those one-on-one sessions but I equally enjoy torturing you now in the boxing class :-)</description>
		<content:encoded><![CDATA[<p>Ah the good ol&#8217; days. I enjoyed torturing you in those one-on-one sessions but I equally enjoy torturing you now in the boxing class <img src='http://www.ultimatefitnessgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Connie</title>
		<link>http://www.ultimatefitnessgym.com/blog/revealed-my-insider-cardio-workout-for-maximum-fat-loss.html/comment-page-1#comment-18</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 22 Jul 2010 16:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2470#comment-18</guid>
		<description>When you were my personal trainer we used this and it worked great. I still use it. I miss the one on one training it really intensifies it.</description>
		<content:encoded><![CDATA[<p>When you were my personal trainer we used this and it worked great. I still use it. I miss the one on one training it really intensifies it.</p>
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