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	<title>Comments on: Re: When&#8217;s The Best Time For Cardio?</title>
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	<link>http://www.ultimatefitnessgym.com/blog/real-performance/re-whens-the-best-time-for-cardio.html</link>
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		<title>By: dominicbuilder</title>
		<link>http://www.ultimatefitnessgym.com/blog/real-performance/re-whens-the-best-time-for-cardio.html/comment-page-1#comment-48</link>
		<dc:creator>dominicbuilder</dc:creator>
		<pubDate>Thu, 12 Aug 2010 13:47:15 +0000</pubDate>
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		<description>Very very true..!!..</description>
		<content:encoded><![CDATA[<p>Very very true..!!..</p>
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	<item>
		<title>By: physician assistant</title>
		<link>http://www.ultimatefitnessgym.com/blog/real-performance/re-whens-the-best-time-for-cardio.html/comment-page-1#comment-37</link>
		<dc:creator>physician assistant</dc:creator>
		<pubDate>Thu, 05 Aug 2010 19:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitnessgym.com/?p=2550#comment-37</guid>
		<description>I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work.</description>
		<content:encoded><![CDATA[<p>I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work.</p>
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		<title>By: Jesse Amarelo</title>
		<link>http://www.ultimatefitnessgym.com/blog/real-performance/re-whens-the-best-time-for-cardio.html/comment-page-1#comment-23</link>
		<dc:creator>Jesse Amarelo</dc:creator>
		<pubDate>Tue, 27 Jul 2010 20:18:16 +0000</pubDate>
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		<description>Connie what you described is more for strength training and adding muscle. This article is strictly geared towards fat-loss. But you bring up an excellent point and I will write a post that is solely about muscle gain :-)</description>
		<content:encoded><![CDATA[<p>Connie what you described is more for strength training and adding muscle. This article is strictly geared towards fat-loss. But you bring up an excellent point and I will write a post that is solely about muscle gain <img src='http://www.ultimatefitnessgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Connie</title>
		<link>http://www.ultimatefitnessgym.com/blog/real-performance/re-whens-the-best-time-for-cardio.html/comment-page-1#comment-22</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Mon, 26 Jul 2010 12:56:56 +0000</pubDate>
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		<description>I had always read eat lean protein and carbs one hour before you go to the gym. Your way makes sense I will give it a try Thanks.</description>
		<content:encoded><![CDATA[<p>I had always read eat lean protein and carbs one hour before you go to the gym. Your way makes sense I will give it a try Thanks.</p>
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