Pilates
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Pilates Will Sculpt The Womanly Figure That You Want!
All Pilates exercises initiate from the muscles of the abdominals, lower back, hips and buttocks. This band of muscles that circles the body just under your belt line is termed the “POWERHOUSE”.
If you think how you sit and stand, you will probably find that you sink most of your weight into these areas. This not only causes undue stress on the muscles of the lower back, resulting in soreness and promoting poor posture, but also helps to create the “GUT” and “LOVE HANDLES” that we all strive so hard to combat. So these are the areas that Pilates will benefit you the most.
People often ask what’s the secret to Pilates? How does it change body shape? Well the secret is simple. Pilates movements gently stretch the muscles pulling them into leaner and longer shapes. . Pilates works by continually stretching your limbs and torso ensuring muscles become longer and leaner.
Pilates also promotes deep breathing, engaging the mind to enhance body awareness as your body flows through a series of smooth long movements that encourage muscles to relax and lengthen.
And the true power of Pilates is that anyone can do it. You don’t have to be an athlete to be involved with Pilates. The exercises are designed to put a minimum of strain on the body while also aiming to challenge it’s capabilities. So what this means to you is that anyone of any age and any fitness level can do Pilates.
So to recap, Pilates will not only streamline your figure – you will also dramatically improve your posture, flexibility, and balance.
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