Ultimate Fitness Gym

ShareMorning, afternoon, or night? Before or after strength training? Should I eat before or after? Those are the million dollar questions. The funny thing about it is if you were to ask 10 different people you would probably get 10 different answers. Well I’m going to shed some light on the topic and give you...

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ShareI’m glad a lot of you liked my last blog post about revving up your metabolism. If you missed it you can read it here 4 Quick Tips To Rev Up Your Metabolism. I received some really good feedback and some great questions. One question that kept coming up was regarding cardio and how to...

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