Real People. Real Gym. Real Results.
ShareWelcome to Part II of our “Fight The Fat” series. In our last blog post, Fight The Fat Part I, we determined that as far as your body sees it we’re all still back in the cave days trying to survive. Because today’s “modern lifestyle”, and I’m referring to readily available food, has only been...
ShareTo win any battle it’s always wise to know one’s opponent. So to truly understand how to fight fat I think it’s important to first take a brief look at the history of the most complicated machine ever created in the history of the world…THE HUMAN BODY. You have to keep this in mind. YOUR...
Share So are you ready to lose that unwanted flab? Don’t be ashamed. We all have it. The question is are you ready to do something about it. Summer will be here shortly and it will soon be hard to hide behind a sweatshirt. There’s a saying “knowledge is power”. And it’s true. So I’m...
ShareWell Spring is finally here. Isn’t it great?! Sunny skies, flowers blooming, people walking up and down the bike path. Ok, I may be jumping the gun a bit but the fact of the matter is that last Sunday was the first day of spring and summer is only 12 weeks away. And 12 weeks...
Share Well hopefully after reading last week’s blog post you are eating breakfast now and realize why it’s so important. If you missed it then I recommend that you take a minute to read it now Your Most Important Meal Of The Day. So you have eaten breakfast and are ready to start your day....
ShareWhich meal do you consistently eat the most frequently and put the most effort into to? Is it your lunch? Your dinner? I find that a lot people put the most effort into having a complete dinner. Mainly because they have more time at the end of the day to prepare a meal. But also...
Share The summer is here and that means it’s beach time. Hopefully you’ve been enjoying this gorgeous weather and have been making it down to the water. Now, if you’ve put off hitting the beach because of that little extra flab around the midsection then read up on my four top tips on how to...
