Real People. Real Gym. Real Results.
Share Well January is already gone. Wow! That was quick. It’s crazy how fast time goes by. Isn’t it? Hopefully you’re one of the few who started their New Year’s Resolution and has stuck with it. If that’s true then give yourself a pat on the back. If you’re not then don’t panic. The good...
ShareOK guys here’s Part 2 to “Where Did My Resolution Go”. If you didn’t get a chance to read Part 1 then CLICK HERE NOW and go read it first then come back. I hope you’re motivated to make some changes in 2011. I know I am. Just by taking the time to read this...
ShareIt’s easy to make a resolution on December 31st..isn’t it? Did you make one? The music is playing. The drinks are flowing. You’re feeling good. And then it happens. You make a promise to yourself that this is going to be your year. This will be the year that you make some changes. This year...
ShareThe German philosopher Friedrich Nietzsche once said, “If you have a strong enough why you can bear almost any how.” I think we all would agree with that. It’s great to set action plans. It’s great to create meal plans and exercise routines. But it’s the “why” that gives them life. It’s the “why” that...
ShareSo by now you’ve read Part I and are starting to see and feel the difference of positive thinking. You’ve taken control of your thoughts and have started to program your subconscious mind. You’ve gone out to buy index cards, strategically placed them throughout your life, and are now completely drenched with motivation. Well now...
ShareMany people put off joining a gym and consequently put their health at risk simply because they don’t know what to do. And I totally understand that. Exercise and nutrition can be a confusing subject. My goal is to completely fill you in and answer any questions that you may have. And I will do...
ShareWhich meal do you consistently eat the most frequently and put the most effort into to? Is it your lunch? Your dinner? I find that a lot people put the most effort into having a complete dinner. Mainly because they have more time at the end of the day to prepare a meal. But also...
