Comments on: Your Most Important Meal Of The Day (BY FAR!) http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html Real People. Real Gym. Real Results. Mon, 09 May 2011 13:53:07 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JESSICA http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-49 JESSICA Tue, 17 Aug 2010 00:05:42 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-49 THANKS JESSE, I AM CONCERNED WITH MY HEALTH,DUE TO A CHRONIC BACK DISABILITY, I TRY HARD TO WORK OUT AND STRENGTHEN MY CORE BUT THE MOST CONCERN I HAVE IS EATING HEALTHY WHEN I HAVE NO APPITITE ,WHAT DO I DO IN THIS SITUATION?SUPPLIMENT?? I HAVE LEARNED ALOT FROM READING YOUR BLOGS, I HAVE HAD IMPROVEMENT AS A DIRECT RESULT, FOR THAT I THANK YOU...JESSICA JOHNSON THANKS JESSE, I AM CONCERNED WITH MY HEALTH,DUE TO A CHRONIC BACK DISABILITY, I TRY HARD TO WORK OUT AND STRENGTHEN MY CORE BUT THE MOST CONCERN I HAVE IS EATING HEALTHY WHEN I HAVE NO APPITITE ,WHAT DO I DO IN THIS SITUATION?SUPPLIMENT?? I HAVE LEARNED ALOT FROM READING YOUR BLOGS, I HAVE HAD IMPROVEMENT AS A DIRECT RESULT, FOR THAT I THANK YOU…JESSICA JOHNSON

]]> By: Ray Jr http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-47 Ray Jr Tue, 10 Aug 2010 20:15:53 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-47 Jesse, Looking forward to that recipe, I'm curently running on a coffee and a protein shake with a banana in it in the AM. If it includes chocolate that would make it all that much better!! Jesse,
Looking forward to that recipe, I’m curently running on a coffee and a protein shake with a banana in it in the AM. If it includes chocolate that would make it all that much better!!

]]> By: Jesse Amarelo http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-39 Jesse Amarelo Sat, 07 Aug 2010 16:22:42 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-39 Hi Kara, Don't worry because you are in the same boat as a lot of people. I highly recommend drinking a protein shake. I personally drink one every morning. They taste great, they're quick, affordable, and super nutritious. I will do a full write up on the particular one that I drink because it's more than just a protein shake. It's actually a meal. It has good fats, carbs, and protein. And when you break it down you save money because shakes are cheaper than meals :-) Great question! Hi Kara,

Don’t worry because you are in the same boat as a lot of people. I highly recommend drinking a protein shake.

I personally drink one every morning. They taste great, they’re quick, affordable, and super nutritious.

I will do a full write up on the particular one that I drink because it’s more than just a protein shake. It’s actually a meal. It has good fats, carbs, and protein. And when you break it down you save money because shakes are cheaper than meals :-)

Great question!

]]> By: kara http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-38 kara Thu, 05 Aug 2010 19:31:09 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-38 I agree completely with what you say here, but what kind of advice do you have for someone who can't eat in the morning, I wake up most days and I feel like I'm going to throw up all I can muster is a few gulps of water, an hour into my day I can start thinking about food. I tend to keep cereal bars at my office, but I know I'd have more energy and I'd be less hungry if I could eat when I woke up. I agree completely with what you say here, but what kind of advice do you have for someone who can’t eat in the morning, I wake up most days and I feel like I’m going to throw up all I can muster is a few gulps of water, an hour into my day I can start thinking about food. I tend to keep cereal bars at my office, but I know I’d have more energy and I’d be less hungry if I could eat when I woke up.

]]> By: Jesse Amarelo http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-36 Jesse Amarelo Thu, 05 Aug 2010 16:40:03 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-36 Hi Marie, Thanks for taking the time to leave such a nice comment. It's feedback like yours that inspires me to keep up with this weekly blog :-) Hi Marie,

Thanks for taking the time to leave such a nice comment.

It’s feedback like yours that inspires me to keep up with this weekly blog :-)

]]> By: Marie http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-35 Marie Thu, 05 Aug 2010 16:08:58 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-35 Jesse, I want you to know how much I enjoy reading your emails. They are very informative and keep me striving to do a better job with exercise and nutrition. I'm one of those people that doesn't eat right away and as I get older I feel my energy being zapped . I definitely will try harder to eat sooner rather than later! Marie@The Choice Connection Jesse, I want you to know how much I enjoy reading your emails. They are very informative and keep me striving to do a better job with exercise and nutrition. I’m one of those people that doesn’t eat right away and as I get older I feel my energy being zapped . I definitely will try harder to eat sooner rather than later!
Marie@The Choice Connection

]]> By: Jesse Amarelo http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-34 Jesse Amarelo Thu, 05 Aug 2010 13:47:40 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-34 Hi Becky, What you're doing is great. Keep the eggs as they are a great source of protein. And make sure you take in some fluids, preferrably water. Keep up the good work! Hi Becky,

What you’re doing is great. Keep the eggs as they are a great source of protein.

And make sure you take in some fluids, preferrably water.

Keep up the good work!

]]> By: Becky http://www.ultimatefitnessgym.com/blog/your-most-important-meal-of-the-day-by-far.html/comment-page-1#comment-33 Becky Thu, 05 Aug 2010 12:34:11 +0000 http://www.ultimatefitnessgym.com/?p=2654#comment-33 Hi Jessie- great info, thank you. I usually go for a couple of hard boiled eggs and wheat toast. Should I not be doing the protein and be sticking to the fruit and toast as a carb? thanks! Hi Jessie- great info, thank you. I usually go for a couple of hard boiled eggs and wheat toast. Should I not be doing the protein and be sticking to the fruit and toast as a carb?
thanks!

]]>