Real People. Real Gym. Real Results.
Morning, afternoon, or night? Before or after strength training? Should I eat before or after? Those are the million dollar questions. The funny thing about it is if you were to ask 10 different people you would probably get 10 different answers. Well I’m going to shed some light on the topic and give you...
I’m glad a lot of you liked my last blog post about revving up your metabolism. If you missed it you can read it here 4 Quick Tips To Rev Up Your Metabolism. I received some really good feedback and some great questions. One question that kept coming up was regarding cardio and how to...
The summer is here and that means it’s beach time. Hopefully you’ve been enjoying this gorgeous weather and have been making it down to the water. Now, if you’ve put off hitting the beach because of that little extra flab around the midsection then read up on my four top tips on how to boost...
For those of you who don’t know East Bay Newspapers ran an awesome article on our boxing program. Not only is the article cool but they also put together a short video. I don’t think it’s still on the stands but you can check it out online. Here’s the link PUNCHING THROUGH GENDER WALLS. ...
Hey guys here’s a good article for you guys to check out. Read it when you get a chance and let me know what you think. Here’s the link PROJO BOXING ARTICLE ...
It seems to me when you ask people what’s the best way to lose fat you typically get one of two answers. You either hear them say through lots of cardio or through strict dieting. And you’re probably thinking that they’re right. Well I’m not going to say that they’re completely wrong but a major...
