Ultimate Fitness Gym

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ShareHey guys Team UFG kicked butt this past Saturday, October 15th, at the NAGA Northeast Submission Grappling Championships. We took home 4 medals, 3 gold and 1 silver. Brian Jones, Donnie Pimental, and myself took first. James Leite took home a 2nd place. I will have more info, pics, and video up soon but for... read more

ShareYou’re not alone. Most workouts are boring and don’t produce results. Well not ours! The UFG Boxing Club offers different programs that are designed to motivate and get you into the best shape of your life. Our club is for regular people like you and your family that are looking for something different and are... read more

ShareWho’s Ready To KICK Their Saturday Workouts Into High Gear! Hey Everyone! I’m pumped to announce that we’re adding the Muay Thai Kickboxing workout to our schedule. It’s going to be an awesome addition to our Ultimate Boxing Workout. As of now the workout is scheduled  to be on Saturday’s @ 10:30a starting on June... read more

Share Welcome to Part II of our “Fight The Fat” series from our Bristol Warren RI fitness gym. In our last blog post, Fight The Fat Part I, we determined that as far as your body sees it we’re all still back in the cave days trying to survive. Because today’s “modern lifestyle”, and I’m... read more

ShareTo win any battle it’s always wise to know one’s opponent. So to truly understand how to fight fat I think it’s important to first take a brief look at the history of the most complicated machine ever created in the history of the world…THE HUMAN BODY. You have to keep this in mind. YOUR... read more

Share So are you ready to lose that unwanted flab? Don’t be ashamed. We all have it. The question is are you ready to do something about it. Summer will be here shortly and it will soon be hard to hide behind a sweatshirt. There’s a saying “knowledge is power”. And it’s true. So I’m... read more